If you are looking to start on a workout program to slim the belly and get rid of your love handles, performing the right exercises is very key. When you fully challenge all the muscles surrounding the belly core region, you can see better fat burning benefits and really get that toned look that I know you are certainly going for.
Unfortunately, plenty of women spend far too much time on workouts that will not deliver, which is why it is definitely worth your time and effort to learn those that will. If you include the following five exercises in your fitness program more often, you will see much faster progress.
Let us have a closer look at the main ones to consider if you want to burn belly fat.
The Plank
The very first exercise to include is the plank. The plank should always be a standby in your abs workout because not only is it going to work your abs, but it will also work all the muscles lining along your back as well.
To perform it well, simply place the forearms on the floor underneath your body with the legs stretched out behind you while simultaneously balancing on your toes. When in this position keep your body as flat as possible so that you resemble the upper part of a table top.
Hold this for 30-60 seconds, or until you can no longer maintain proper form.
Crunches On An Exercise Ball
Next up on our list of abs workout routine to target your tummy are crunches on an exercise ball. These are fantastic for calling the muscle fibers deep within the core into play.
Due to the reduced base of support underneath you, you are going to have to work that much harder to maintain your balance.
Try and perform a set of 12 repetitions at a time before taking a rest and continuing on.
Lying Leg Raises
Thirdly is the leg raise which is the next exercise to include. These are fantastic for working the lower abdominal muscles, which tends to be problematic for most women.
To perform them, lie flat on the ground and then slowly lift the legs up off the floor and bring them to ninety degrees. Pause for a second and then lower so they are just about touching the floor again.
Do not let them come completely down because this will really reduce the tension on the abs and the goal is to keep them in a constantly contracted state.
The Bicycle
The bicycle is another excellent abs exercise that will eliminate those love handles quickly. To perform this one, lift the legs slightly above the ground while you bring one knee into the chest. While doing so, simultaneously twist the body so the opposite side comes to meet that knee and then reverse directions for the next rep.
Perform ten reps for each side in a row and then relax again before doing a second set.
Accordion Sit-Ups
Finally, the last tummy toner to burn belly fat you should be doing is the accordion sit-up. These are very simple and straightforward. First, get into a flat lying position on the floor.
From there, bring the upper body up while you bring the knees up to meet it at the same time. In essence, it should look like you are an accordion in motion as you do this movement.
Pause at the top and then lower back down again.
So there you have the top abs workout that will quickly burn belly fat and firm up your stomach then furthermore help you see faster results.
If you can combine these entire abs exercises three times a week with a good appetite suppressant such as Phen375 to help you maintain your lower calorie diet, it will certainly not be long before you have your own set of toned abs. I HIGHLY recommend it.
Click here to visit the Phen375 website
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I am just a guy who is very passionate about weight loss issues. This is a blog that has weight loss tips that seeks to educate people who want to lose weight fast and live a fulfilling life.
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